At Spanish Cove, we believe that staying active and healthy isn’t just about exercise—it’s about knowing where you are and where you’re headed. That’s why Spanish Cove Wellness Director Debbie Miller uses the InBody 370 to help residents track their health and make the best choices for active aging.
In our latest video, Spanish Cove residents Helen (89) and Bill Gillespie (90) share their personal experience with the InBody 370 and how it has helped shape their health journey over the years.
A Road Map to Better Health
When Helen and Bill moved to Spanish Cove eight years ago, one of their first stops was the InBody 370 scan. This state-of-the-art machine gave them a clear picture of their muscle mass, body composition, and overall fitness level—allowing Spanish Cove Wellness Director Debbie Miller to recommend the best exercise programs to meet their needs.
Fast-forward to today, and Helen’s results are nothing short of amazing!
This year’s scan revealed that she has perfect scores in muscle mass in her arms, legs, and trunk, with only one tiny recommendation: gain one ounce of body fat. Not bad for someone who was once worried about maintaining an exercise routine!
“Before we moved in, I was worried about keeping up with my workouts.
At our old fitness center, we were in a slightly younger group.
But here, the classes are much more equal to what we need and
far more appropriate for our age.”
– Helen Gillespie
A Lifestyle That Keeps You Moving
The InBody 370 is as accurate as a DEXA scan, giving residents a clear understanding of their body’s needs. But the real magic comes from how Spanish Cove supports residents in staying active.
For Helen and Bill, fitness isn’t just about numbers on a report—it’s a lifestyle they enjoy together.
“I like Spanish Cove because we can do things together like Stretch and Strengthen,
working out in the Fitness Center, and walking our 10,000 steps daily on the campus.”
– Bill Gillespie
These small, consistent habits have helped them stay strong, healthy, and engaged in life at 89 and 90 years old—and their yearly InBody scans provide a roadmap to keep them on track.
Living Life to the Fullest
At Spanish Cove, our motto is ‘Living Life to the Fullest,’ which is exactly what Helen and Bill are doing! Aging actively isn’t about slowing down—it’s about finding the right balance for where you are in life.
Whether walking laps on campus, hitting the fitness center, or joining a fun wellness class, there’s always a way to keep moving forward.
Discover Wellness at Spanish Cove
If you’re looking for a community that supports active, healthy aging, we invite you to experience Spanish Cove for yourself!
Whether you want to learn more about the InBody 370, explore our state-of-the-art Wellness Department, or tour our beautiful campus, we’d love to show you how our residents are truly Living Life to the Fullest.
Visit us at Spanish Cove Retirement Village. We would be happy to give you a tour and answer any questions you have. Call us today or contact us online to get started.